This life consulting practice draws from my experiences as a community mental health therapist, a yoga teacher, a grief counselor, and a professor of design history. Owing to this depth and breadth of learning and experience, I am able to offer you a variety of therapeutic techniques of self-discovery ranging from dialectical behavior therapy, logotherapy, mind-body somatic therapies, trauma-informed care, narrative grief therapy, and expressive arts therapy. My ultimate aim is to support life acceptance fueled by empowering self-inquiry.
Credentials and Certifications
Interdisciplinary Studies, MA
Social Work, MSW
Mind Body Therapy – 300 hour Certification
Licensed Social Worker
Advanced Grief Recovery Method Certification
Yoga -200 hour Certification
Second Level Reiki Certification
Grief Movement Training- Paul Dennisten, Jun 2021
Social worker, philosopher and architect, I am here to help you design an aware, informed, connected, and empowered life.
Investing in self-curiosity
Private payment is based on the principle of complete confidentiality and reflects the educational priority of services.
- No insurance billing eliminates any need to diagnose, share information or pathologize human experience.
- I utilize a combination of traditional and non-traditional psycho-educational methods often not covered by medical insurance.
- No insurance billing allows me to focus on your unique self-learning needs instead of insurance requirements and treatment paperwork.
I recommend and encourage clients with chronic or acute mental and medical health needs, in addition to short-term adjustment challenges, to seek appropriate services.
Individual 50 minute session: in-person or online: $125
Contact me for (18-28) student/learning to be an adult rate: $65
Contact me for group talks or workshops: $225 per hour
Grief Recovery Method
If you are experiencing a loss: love, relationship, job, health, place, community, join me on a 7-week one-on-one guided course that will give you the emotional tools needed to integrate the loss.
Individual 7 week program- Online: $725
What to expect
The Self Curious Project is a combination of logotherapy, existential philosophy, solution and empowerment focused social-work counseling and mind-body, mindfulness practice invested in therapeutic psychoeducation.
The Self-Curious project is short-term guidance and not a replacement for chronic or acute mental and behavioral interventionist therapy. After the skills building phase of 3-8 sessions clients are welcomed to continue sessions in order to maintain progress or explore other changes in their lives.
If you are experiencing suicidal, homicidal thoughts, hallucinations, delusions, addiction, or other functional impairments please seek assistance through appropriate mental health facilities or please call the National Suicide Prevention Hotline 1-800-273-8255.
I do not offer medication management, court testimony, couple’s and family counseling, or work with clients under 18.
Investment in self-recovery and self-curiosity:
GRM 7 Week- Individual Educational Program (online)
Learn how to integrate and manage losing loved ones, place or purpose, utilizing an evidence based method helping people for over 35 years.
Individual Consulting Session (online or in person)
Adjusting to a life change? Sign up for a single session to explore feelings, sensations, and solutions.
Individual Consulting Session (Online or In-Person) Student Rate
Adjusting to the demands of adulthood? Decisions, time management, relationships, moving, roommates, budget struggles, uncertainty of future plans, dependence, independence, worries about managing healthcare, boundaries with friends, tolerating failure and change etc, etc.
7 Week – Self-Curious Project (online)
Sign up for 7 sessions over 7 weeks to learn and practice skills of compassionate self-curiosity that include: self-assessment skills, self-regulation skills, inner and outer dialogue skills, adjustment to loss skills, and self-acceptance skills. Save $150 by investing 7 hours over 7 weeks for $725 and build skills consistently. Go ahead and reserve 7 appointments on the calendar. Let’s get started!